Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pan De Torta Salvadoran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 5 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pan De Torta Salvadoran Bread:
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin E than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.5 times more Vitamin B3 and 3.3 times more Vitamin B5 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pan De Torta Salvadoran Bread:
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 25.7 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 7.1 times more Manganese, 1.3 times more Sodium and 3.4 times more Zinc than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Calcium, 2.5 times more Phosphorus and 5.4 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pan De Torta Salvadoran Bread contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.2 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 19.3 times more Omega 3 and 4.1 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pan De Torta Salvadoran Bread offer comparable quantities of Protein per five ounces.