Comparing Nutrients in 100 grams Pie Crust, Cookie-type, Chocolate, Ready Crust VS Tostada shells, corn

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Tostada shells, corn	5%	43%	52%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Tostada shells, corn	Recommended Dietary Allowance
Energy	16.7% 484kcal	16.3% 474kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.4g	24% 23.4g	97g per day for Men 19-50 years
Saturated Fat	14.8% 4.73g	22% 7g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	7.75% 0.12g	1.6g per day for Men 19-50 years
Omega 6	11.6% 1.97g	47.2% 8.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	49.6% 64.4g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 19.5g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	11% 6.1g	11% 6.15g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Tostada shells, corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	29.4% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.4% 0.27mg	7.23% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.07mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	3.82% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Tostada shells, corn	Recommended Dietary Allowance
Calcium	3.2% 32mg	7.6% 76mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	79.7% 1.83mg	15.8% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	29% 203mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	33.5% 503mg	43.8% 657mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.13% 5g	0.09% 3.32g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Tostada shells, corn per 100 g

Compare the macro and micronutrient content in 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 100 g of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tostada shells, corn:

• 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.8 times more Vitamin B2 and 2 times more Vitamin B3 than Tostada shells, corn.
• While 100 g of Tostada shells, corn contain 8.4 times more Vitamin B6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tostada shells, corn provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.

Comparing minerals per 100 grams for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tostada shells, corn:

• 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 5.2 times more Copper, 2.8 times more Iron, 5 times more Manganese and 1.7 times more Zinc than Tostada shells, corn.
• While 100 g of Tostada shells, corn contain 2.4 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Sodium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tostada shells, corn contain similar levels of Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Tostada shells, corn contain 1.5 times more Saturated Fat, 2 times more Omega 3, 4.1 times more Omega 6 and 2.1 times more Fiber than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tostada shells, corn offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.