Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tostada shells, corn:
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.8 times more Vitamin B2 and 2 times more Vitamin B3 than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 8.4 times more Vitamin B6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tostada shells, corn provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tostada shells, corn:
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 5.2 times more Copper, 2.8 times more Iron, 5 times more Manganese and 1.7 times more Zinc than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 2.4 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Sodium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tostada shells, corn contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tostada shells, corn contain 1.5 times more Saturated Fat, 2 times more Omega 3, 4.1 times more Omega 6 and 2.1 times more Fiber than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tostada shells, corn offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.