Nutrient Comparison: Tostada shells, corn VS Pie, Dutch Apple, Commercially Prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Tostada shells, corn have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
Comparing minerals per 14 ounces for Tostada shells, corn vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Tostada shells, corn have 5.4 times more Calcium, 1.7 times more Iron, 9.5 times more Magnesium, 1.6 times more Manganese, 7 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Sodium and 6.5 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- Both Tostada shells, corn and Pie, Dutch Apple, Commercially Prepared contain similar levels of Copper and Selenium per 14 ounces.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 1.6 times more Energy, 2 times more Fat, 3 times more Saturated Fat, 4 times more Omega 6, 1.4 times more Carbohydrate, 3.6 times more Fiber and 2.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- Both Tostada shells, corn and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Omega 3 per 14 ounces.