Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Tostada shells, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 7 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tostada shells, corn:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.8 times more Vitamin B2 and 2 times more Vitamin B3 than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 8.4 times more Vitamin B6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tostada shells, corn provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tostada shells, corn:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 5.2 times more Copper, 2.8 times more Iron, 5 times more Manganese and 1.7 times more Zinc than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 2.4 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Sodium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tostada shells, corn contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tostada shells, corn contain 1.5 times more Saturated Fat, 2 times more Omega 3, 4.1 times more Omega 6 and 2.1 times more Fiber than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tostada shells, corn offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.