Pie Crust, Cookie-type, Chocolate, Ready Crust VS Tostada Shells, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Tostada shells, corn?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tostada shells, corn:
- 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Tostada shells, corn.
- While 500 kcal of Tostada shells, corn contain 8.6 times more Vitamin B6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tostada shells, corn provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B6
- 500 calories of Tostada shells, corn have insufficient amounts of Vitamin B2
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Tostada shells, corn have insufficient amounts of Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tostada shells, corn:
- 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 5.1 times more Copper, 2.8 times more Iron, 4.9 times more Manganese and 1.7 times more Zinc than Tostada shells, corn.
- While 500 kcal of Tostada shells, corn contain 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Sodium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Magnesium
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Tostada shells, corn contain 1.5 times more Saturated Fat, 4.2 times more Omega 6 and 2.2 times more Fiber than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tostada shells, corn offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 500 calories.