Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Almonds:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.5 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 5.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.9 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Almonds have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Almonds:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 471 times more Sodium than Almonds.
While Almonds contain 9.3 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 11.7 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 6.5 times more Potassium, 1.6 times more Selenium and 2.5 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Comparison of macro-nutrients per 100 grams:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.3 times more Saturated Fat, 20 times more Omega 3, 3 times more Carbohydrate and 4.2 times more Sugars than Almonds.
While Almonds contain 2 times more Fat, 7.6 times more Omega 6, 6.6 times more Fiber and 4.1 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Almonds have similar amounts of Energy per 100 g.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.