Lets compare vitamin content per 100 grams of Almonds vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
Almonds have 4.3 times more Vitamin B2, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 14.3 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While Pie Crust, Cookie-type, Chocolate, Ready Crust contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
Almonds have 8.4 times more Calcium, 1.3 times more Copper, 6.8 times more Magnesium, 4 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While Pie Crust, Cookie-type, Chocolate, Ready Crust contains 503 times more Sodium than Almonds.
Both Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.2 times more Fat, 6.2 times more Omega 6, 4.6 times more Fiber and 3.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While Pie Crust, Cookie-type, Chocolate, Ready Crust contains 21 times more Omega 3, 3 times more Carbohydrate and 6 times more Sugars than Almonds.
Both Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of Energy and Saturated Fat per 100 g.
Both Almonds as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.