Lets compare vitamin content per 100 grams of Almonds vs Pie, Dutch Apple, Commercially Prepared:
Almonds have 17 times more Vitamin B2, 3.3 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 26.7 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Pie, Dutch Apple, Commercially Prepared have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Pie, Dutch Apple, Commercially Prepared:
Almonds have 19.2 times more Calcium, 7 times more Copper, 4.1 times more Iron, 33.8 times more Magnesium, 9.4 times more Manganese, 16.6 times more Phosphorus, 9.6 times more Potassium, 1.9 times more Selenium and 16.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 200 times more Sodium and 9.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2 times more Energy, 4.3 times more Fat, 1.6 times more Saturated Fat, 6.2 times more Omega 6, 7.8 times more Fiber and 9.7 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 39 times more Omega 3, 2.1 times more Carbohydrate, 5.1 times more Sugars and 41.5 times more Fructose than Almonds.
Both Almonds as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.