Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Compressed Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 100 g of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Compressed Yeast:
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 18.4 times more Vitamin B1, 6.6 times more Vitamin B2, 5.9 times more Vitamin B3, 22.7 times more Vitamin B5, 12.3 times more Vitamin B6 and 23.1 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 100 grams of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Compressed Yeast:
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.3 times more Manganese and 18.7 times more Sodium than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 1.5 times more Iron, 2.2 times more Magnesium, 5.3 times more Phosphorus, 7 times more Potassium, 1.4 times more Selenium and 21.7 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Compressed Yeast contain similar levels of Copper per 100 grams.
- 100 grams of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 4.6 times more Energy, 12.8 times more Fat, 21 times more Saturated Fat, more Omega 3, 1618.8 times more Omega 6, 3.5 times more Carbohydrate and more Sugars than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 5.4 times more Fiber and 2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 100 grams of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6