Comparing Nutrients in 1 pound Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Compressed Yeast	Recommended Dietary Allowance
Energy	75.7% 2195kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	114% 111g	8.9% 8.6g	97g per day for Men 19-50 years
Saturated Fat	72% 23g	3.44% 1.1g	32g per day for Men 19-50 years
Omega 3	83.3% 1.33g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	173% 29.4g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	63% 82g	130g per day for Men 19-50 years
Sugars	235% 170g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	97% 36.7g	38g per day for Men 19-50 years
Protein	33.2% 18.6g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	96% 866μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	711% 8.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	394% 5.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	349% 55.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	445% 22.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	890% 3561μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69% 10.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	91% 110μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Compressed Yeast	Recommended Dietary Allowance
Calcium	9.07% 91mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	61.5% 0.55mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	89.3% 2.05mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	218% 1524mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	80% 2726mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	169% 2540mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	411% 45.2mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	8.46% 313g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Compressed Yeast per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Compressed Yeast:

• 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A, more Vitamin E and more Vitamin K than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 18.4 times more Vitamin B1, 6.6 times more Vitamin B2, 5.9 times more Vitamin B3, 22.7 times more Vitamin B5, 12.3 times more Vitamin B6 and 23.1 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 1 pound of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Compressed Yeast:

• 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.3 times more Manganese and 18.7 times more Sodium than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 1.5 times more Iron, 2.2 times more Magnesium, 5.3 times more Phosphorus, 7 times more Potassium, 1.4 times more Selenium and 21.7 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Compressed Yeast contain similar levels of Copper per one pound.
• 1 pound of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4.6 times more Energy, 12.8 times more Fat, 21 times more Saturated Fat, more Omega 3, 1618.8 times more Omega 6, 3.5 times more Carbohydrate and more Sugars than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 5.4 times more Fiber and 2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 1 pound of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6