Comparing Nutrients in 5 ounces Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Compressed Yeast	Recommended Dietary Allowance
Energy	23.7% 686kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	35.7% 34.6g	2.78% 2.7g	97g per day for Men 19-50 years
Saturated Fat	22.6% 7.2g	1.08% 0.34g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	54% 9.18g	0.033% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	19.7% 25.7g	130g per day for Men 19-50 years
Sugars	73.5% 53.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	30.2% 11.5g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	30% 271μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	222% 2.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.8% 0.24mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	109% 17.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.12% 0.31mg	139% 6.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	278% 1113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.5% 3.23mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.6% 34.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Compressed Yeast	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.6% 3mg	57.6% 4.6mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	68% 476mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	25% 852mg	3400mg per day for Men 19-50 years
Selenium	15.2% 8.36μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	53% 794mg	2.83% 42.5mg	1500mg per day for Men 19-50 years
Zinc	5.93% 0.65mg	128% 14mg	11mg per day for Men 19-50 years
Water	0.23% 8.65g	2.64% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Compressed Yeast per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Compressed Yeast:

• 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, more Vitamin E and more Vitamin K than Compressed Yeast.
• While 5 oz of Compressed Baker Yeast contain 18.4 times more Vitamin B1, 6.6 times more Vitamin B2, 5.9 times more Vitamin B3, 22.7 times more Vitamin B5, 12.3 times more Vitamin B6 and 23.1 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 5 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Compressed Yeast:

• 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.3 times more Manganese and 18.7 times more Sodium than Compressed Yeast.
• While 5 oz of Compressed Baker Yeast contain 1.5 times more Iron, 2.2 times more Magnesium, 5.3 times more Phosphorus, 7 times more Potassium, 1.4 times more Selenium and 21.7 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Compressed Yeast contain similar levels of Copper per five ounces.
• 5 ounces of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 4.6 times more Energy, 12.8 times more Fat, 21 times more Saturated Fat, more Omega 3, 1618.8 times more Omega 6, 3.5 times more Carbohydrate and more Sugars than Compressed Yeast.
• While 5 oz of Compressed Baker Yeast contain 5.4 times more Fiber and 2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 5 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6