Nutrient Comparison: Pie fillings, canned, cherry VS Puddings, coconut cream, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, canned, cherry versus 100 g of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Puddings, coconut cream, dry mix, regular:
- 100 grams of Pie fillings, canned, cherry have 2.5 times more Vitamin B1 and 12 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- While 100 g of Puddings, coconut cream, dry mix, regular contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B5
- 100 grams of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1 and Vitamin C
- Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Puddings, coconut cream, dry mix, regular:
- 100 g of Puddings, coconut cream, dry mix, regular contain 1.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 15.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium, 37.9 times more Sodium and 7 times more Zinc than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
- Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, coconut cream, dry mix, regular contain 3.8 times more Energy, 162.3 times more Fat, 631.3 times more Saturated Fat, 2.9 times more Carbohydrate and 2.7 times more Fiber than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.