Comparing Nutrients in 300 calories Pie fillings, canned, cherryVS Puddings, coconut cream, dry mix, regular
Weight per 300 calories
Pie fillings, canned, cherry
261g
Puddings, coconut cream, dry mix, regular
69g
Puddings, coconut cream, dry mix, regular have 3.8 times more energy per unit of mass than Pie fillings, canned, cherry, which is very high in comparison to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Puddings, coconut cream, dry mix, regular?
Pie Fillings, Canned, Cherry VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 300 calories of Pie fillings, canned, cherry vs Puddings, coconut cream, dry mix, regular:
300 calories of Pie fillings, canned, cherry have 2.8 times more Vitamin B6 and 45.3 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B6 and Vitamin C
Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, canned, cherry vs Puddings, coconut cream, dry mix, regular:
300 calories of Pie fillings, canned, cherry have 2.1 times more Copper, 1.6 times more Iron and 3 times more Potassium than Puddings, coconut cream, dry mix, regular.
While 300 kcal of Puddings, coconut cream, dry mix, regular contain 4.1 times more Manganese and 10 times more Sodium than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Manganese
300 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Iron and Potassium
Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, canned, cherry have 1.3 times more Carbohydrate than Puddings, coconut cream, dry mix, regular.
While 300 kcal of Puddings, coconut cream, dry mix, regular contain 43 times more Fat and 167.3 times more Saturated Fat than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy per 300 calories.
Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.