Nutrient Comparison: Pie fillings, canned, cherry VS Puddings, coconut cream, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, canned, cherry versus 5 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, canned, cherry vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Pie fillings, canned, cherry have 2.5 times more Vitamin B1 and 12 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1 and Vitamin C
- Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, canned, cherry vs Puddings, coconut cream, dry mix, regular:
- 5 oz of Puddings, coconut cream, dry mix, regular contain 1.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 15.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium, 37.9 times more Sodium and 7 times more Zinc than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
- Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, coconut cream, dry mix, regular contain 3.8 times more Energy, 162.3 times more Fat, 631.3 times more Saturated Fat, 2.9 times more Carbohydrate and 2.7 times more Fiber than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.