Comparing Nutrients in 5 ounces Pie fillings, canned, cherry VS Puddings, lemon, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, canned, cherry	1%	1%	98%
Puddings, lemon, dry mix, instant	0%	2%	98%

Macro Nutrients

	Pie fillings, canned, cherry	Puddings, lemon, dry mix, instant	Recommended Dietary Allowance
Energy	5.62% 163kcal	18.5% 536kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	1.77% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.083% 0.014g	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.7g	104% 135g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	0% 0g	38g per day for Men 19-50 years
Protein	0.94% 0.52g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, canned, cherry	Puddings, lemon, dry mix, instant	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	0.009% 0.001mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	0.17% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, canned, cherry	Puddings, lemon, dry mix, instant	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	2.36% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.85% 0.043mg	0.55% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	152% 1066mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	126% 1888mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	2.73% 101g	0.027% 0.99g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, canned, cherry VS Puddings, lemon, dry mix, instant per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie fillings, canned, cherry versus 5 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie fillings, canned, cherry vs Puddings, lemon, dry mix, instant:

• 5 ounces of Pie fillings, canned, cherry have 25 times more Vitamin B1, 37 times more Vitamin B6 and more Vitamin C than Puddings, lemon, dry mix, instant.
• 5 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Pie fillings, canned, cherry as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Pie fillings, canned, cherry vs Puddings, lemon, dry mix, instant:

• 5 ounces of Pie fillings, canned, cherry have 5.3 times more Copper, 3 times more Iron and 13.1 times more Potassium than Puddings, lemon, dry mix, instant.
• While 5 oz of Puddings, lemon, dry mix, instant contain 50.1 times more Phosphorus and 74 times more Sodium than Pie fillings, canned, cherry.
• 5 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron and Potassium
• Both Pie fillings, canned, cherry as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Puddings, lemon, dry mix, instant contain 3.3 times more Energy and 3.4 times more Carbohydrate than Pie fillings, canned, cherry.
• Both Pie fillings, canned, cherry as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.