Comparing Nutrients in 5 ounces Pie fillings, canned, cherry VS Puddings, lemon, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, canned, cherry	1%	1%	98%
Puddings, lemon, dry mix, regular	0%	1%	99%

Macro Nutrients

	Pie fillings, canned, cherry	Puddings, lemon, dry mix, regular	Recommended Dietary Allowance
Energy	5.62% 163kcal	17.7% 515kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	NA	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	0.083% 0.014g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.7g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	0.94% 0.52g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, canned, cherry	Puddings, lemon, dry mix, regular	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	0.17% 0.027mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	0.85% 0.043mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, canned, cherry	Puddings, lemon, dry mix, regular	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	3.78% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	1.85% 0.043mg	1.54% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	0.21% 7.1mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	2.83% 1.56μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	2.73% 101g	0.2% 7.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, canned, cherry VS Puddings, lemon, dry mix, regular per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie fillings, canned, cherry versus 5 oz of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie fillings, canned, cherry vs Puddings, lemon, dry mix, regular:

• 5 ounces of Pie fillings, canned, cherry have 5 times more Vitamin B1, 7.4 times more Vitamin B6 and more Vitamin C than Puddings, lemon, dry mix, regular.
• 5 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Pie fillings, canned, cherry as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Pie fillings, canned, cherry vs Puddings, lemon, dry mix, regular:

• 5 ounces of Pie fillings, canned, cherry have 3.3 times more Copper, 1.4 times more Iron, 5 times more Phosphorus and 21 times more Potassium than Puddings, lemon, dry mix, regular.
• While 5 oz of Puddings, lemon, dry mix, regular contain 2.8 times more Selenium and 28.1 times more Sodium than Pie fillings, canned, cherry.
• 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Selenium
• 5 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Phosphorus and Potassium
• Both Pie fillings, canned, cherry as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Puddings, lemon, dry mix, regular contain 3.2 times more Energy and 3.3 times more Carbohydrate than Pie fillings, canned, cherry.
• Both Pie fillings, canned, cherry as well as Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein in five ounces.