Nutrient Comparison: Pie fillings, canned, cherry VS Puddings, lemon, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, canned, cherry versus 1 kg of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, canned, cherry vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Pie fillings, canned, cherry has 5 times more Vitamin B1, 7.4 times more Vitamin B6 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Pie fillings, canned, cherry as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, canned, cherry vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Pie fillings, canned, cherry has 3.3 times more Copper, 1.4 times more Iron, 5 times more Phosphorus and 21 times more Potassium than Puddings, lemon, dry mix, regular.
- While 1 kg of Puddings, lemon, dry mix, regular contains 2.8 times more Selenium and 28.1 times more Sodium than Pie fillings, canned, cherry.
- 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Selenium
- 1 kilogram of Puddings, lemon, dry mix, regular lack sufficient amounts of Phosphorus and Potassium
- Both Pie fillings, canned, cherry as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, lemon, dry mix, regular contains 3.2 times more Energy and 3.3 times more Carbohydrate than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry as well as Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein in one kilogram.