Nutrient Comparison: Pie fillings, canned, cherry VS Puddings, lemon, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, canned, cherry versus 100 g of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Puddings, lemon, dry mix, instant:
- 100 grams of Pie fillings, canned, cherry have 25 times more Vitamin B1, 37 times more Vitamin B6 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 100 grams of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Pie fillings, canned, cherry as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Puddings, lemon, dry mix, instant:
- 100 grams of Pie fillings, canned, cherry have 5.3 times more Copper, 3 times more Iron and 13.1 times more Potassium than Puddings, lemon, dry mix, instant.
- While 100 g of Puddings, lemon, dry mix, instant contain 50.1 times more Phosphorus and 74 times more Sodium than Pie fillings, canned, cherry.
- 100 grams of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron and Potassium
- Both Pie fillings, canned, cherry as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, lemon, dry mix, instant contain 3.3 times more Energy and 3.4 times more Carbohydrate than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.