Comparing Nutrients in 500 calories Pie fillings, canned, cherryVS Puddings, lemon, dry mix, instant
Weight per 500 calories
Pie fillings, canned, cherry
435g
Puddings, lemon, dry mix, instant
132g
Puddings, lemon, dry mix, instant have 3.3 times more energy per unit of mass than Pie fillings, canned, cherry, which is high in comparison to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Puddings, lemon, dry mix, instant?
Pie Fillings, Canned, Cherry VS Puddings, Lemon, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Puddings, lemon, dry mix, instant?
Lets compare vitamin content per 500 calories of Pie fillings, canned, cherry vs Puddings, lemon, dry mix, instant:
500 calories of Pie fillings, canned, cherry have 121.6 times more Vitamin B6 and more Vitamin C than Puddings, lemon, dry mix, instant.
500 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B6 and Vitamin C
Both Pie fillings, canned, cherry as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie fillings, canned, cherry vs Puddings, lemon, dry mix, instant:
500 calories of Pie fillings, canned, cherry have 17.5 times more Copper, 9.9 times more Iron and 43.1 times more Potassium than Puddings, lemon, dry mix, instant.
While 500 kcal of Puddings, lemon, dry mix, instant contain 15.3 times more Phosphorus and 22.5 times more Sodium than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Phosphorus
500 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron and Potassium
Both Pie fillings, canned, cherry as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Pie fillings, canned, cherry and Puddings, lemon, dry mix, instant have similar amounts of macro-nutrients per 500 kcal
Both Pie fillings, canned, cherry and Puddings, lemon, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pie fillings, canned, cherry as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.