Nutrient Comparison: Puddings, lemon, dry mix, instant VS Puddings, banana, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, lemon, dry mix, instant versus 5 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, instant vs Puddings, banana, dry mix, instant:
- Both Puddings, lemon, dry mix, instant and Puddings, banana, dry mix, instant have similar amounts of vitamins per 5 oz
- Both Puddings, lemon, dry mix, instant as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, instant vs Puddings, banana, dry mix, instant:
- 5 oz of Puddings, banana, dry mix, instant contain 1.4 times more Copper than Puddings, lemon, dry mix, instant.
- Both Puddings, lemon, dry mix, instant and Puddings, banana, dry mix, instant contain similar levels of Phosphorus and Sodium per five ounces.
- 5 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper
- Both Puddings, lemon, dry mix, instant as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, banana, dry mix, instant contain 2 times more Omega 3 than Puddings, lemon, dry mix, instant.
- Both Puddings, lemon, dry mix, instant and Puddings, banana, dry mix, instant offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3
- Both Puddings, lemon, dry mix, instant as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.