Comparing Nutrients in 1 pound Pie fillings, canned, cherry VS Puddings, coconut cream, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, canned, cherry	1%	1%	98%
Puddings, coconut cream, dry mix, regular	1%	24%	75%

Macro Nutrients

	Pie fillings, canned, cherry	Puddings, coconut cream, dry mix, regular	Recommended Dietary Allowance
Energy	18% 522kcal	68% 1969kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	53% 51.5g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	161% 51.5g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.045g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	286% 371g	130g per day for Men 19-50 years
Sugars	NA	504% 365g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	19% 7.26g	38g per day for Men 19-50 years
Protein	3% 1.68g	8.1% 4.54g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, canned, cherry	Puddings, coconut cream, dry mix, regular	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.97% 0.64mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.29mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, canned, cherry	Puddings, coconut cream, dry mix, regular	Recommended Dietary Allowance
Calcium	5% 50mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	29.7% 16.3μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	206% 3093mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	8.73% 323g	0.45% 16.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, canned, cherry VS Puddings, coconut cream, dry mix, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie fillings, canned, cherry versus 1 lb of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie fillings, canned, cherry vs Puddings, coconut cream, dry mix, regular:

• 1 pound of Pie fillings, canned, cherry has 2.5 times more Vitamin B1 and 12 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
• While 1 lb of Puddings, coconut cream, dry mix, regular contains 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Pie fillings, canned, cherry.
• 1 pound of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B5
• 1 pound of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1 and Vitamin C
• Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie fillings, canned, cherry vs Puddings, coconut cream, dry mix, regular:

• 1 lb of Puddings, coconut cream, dry mix, regular contains 1.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 15.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium, 37.9 times more Sodium and 7 times more Zinc than Pie fillings, canned, cherry.
• 1 pound of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
• Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Puddings, coconut cream, dry mix, regular contains 3.8 times more Energy, 162.3 times more Fat, 631.3 times more Saturated Fat, 2.9 times more Carbohydrate and 2.7 times more Fiber than Pie fillings, canned, cherry.
• 1 pound of Pie fillings, canned, cherry provide inadequate amounts of Fiber
• Both Pie fillings, canned, cherry as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.