Lets compare vitamin content per 100 grams of Boiled Pigeon Peas with Salt vs Blanched Almonds:
Boiled Pigeon Peas with Salt have 2.3 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 12.1 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled Pigeon Peas with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pigeon Peas with Salt vs Blanched Almonds:
Boiled Pigeon Peas with Salt have 12.7 times more Sodium and 15.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Calcium, 3.8 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Blanched Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pigeon Peas with Salt have 1.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.9 times more Energy, 138.2 times more Fat, 47.6 times more Saturated Fat, 63.1 times more Omega 6, 1.5 times more Fiber and 3.2 times more Protein than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.