Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Snacks, taro chips per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, regular, with added oil versus 100 g of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, regular, with added oil vs Snacks, taro chips:
- 100 g of Snacks, taro chips contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 100 grams of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular, with added oil as well as Snacks, taro chips have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, regular, with added oil vs Snacks, taro chips:
- 100 grams of Puddings, banana, dry mix, regular, with added oil have 2.3 times more Sodium than Snacks, taro chips.
- While 100 g of Snacks, taro chips contain 3 times more Calcium, 14 times more Copper, 24 times more Iron, 10.5 times more Magnesium, 26.2 times more Phosphorus, 44.4 times more Potassium, 2 times more Selenium and 4.2 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- 100 grams of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Puddings, banana, dry mix, regular, with added oil as well as Snacks, taro chips lack sufficient amounts of Manganese in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, regular, with added oil have 2.3 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, taro chips.
- While 100 g of Snacks, taro chips contain 1.3 times more Energy, 5 times more Fat, 7.1 times more Saturated Fat, 5.6 times more Omega 6, 24 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- 100 grams of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein