Comparing Nutrients in 5 ounces Puddings, banana, dry mix, regular, with added oil VS Snacks, taro chips

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, regular, with added oil	0%	11%	89%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Puddings, banana, dry mix, regular, with added oil	Snacks, taro chips	Recommended Dietary Allowance
Energy	19% 549kcal	24.3% 706kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	36.4% 35.3g	97g per day for Men 19-50 years
Saturated Fat	4% 1.28g	28.5% 9.1g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	107% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	74.3% 97g	130g per day for Men 19-50 years
Sugars	NA	7.47% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	27% 10.2g	38g per day for Men 19-50 years
Protein	0% 0g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, regular, with added oil	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	20.6% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	47.8% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.87% 7.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.3% 25.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, regular, with added oil	Snacks, taro chips	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	0.8% 0.018mg	0.062% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	26.5% 186mg	700mg per day for Men 19-50 years
Potassium	0.71% 24mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	4.64% 2.55μg	55μg per day for Men 19-50 years
Sodium	74.5% 1117mg	32.3% 485mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	0.16% 5.8g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Snacks, taro chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, regular, with added oil versus 5 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular, with added oil vs Snacks, taro chips:

• 5 oz of Snacks, taro chips contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
• 5 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, banana, dry mix, regular, with added oil as well as Snacks, taro chips have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular, with added oil vs Snacks, taro chips:

• 5 ounces of Puddings, banana, dry mix, regular, with added oil have 2.3 times more Sodium than Snacks, taro chips.
• While 5 oz of Snacks, taro chips contain 3 times more Calcium, 14 times more Copper, 24 times more Iron, 10.5 times more Magnesium, 26.2 times more Phosphorus, 44.4 times more Potassium, 2 times more Selenium and 4.2 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
• 5 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Puddings, banana, dry mix, regular, with added oil as well as Snacks, taro chips lack sufficient amounts of Manganese in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, banana, dry mix, regular, with added oil have 2.3 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, taro chips.
• While 5 oz of Snacks, taro chips contain 1.3 times more Energy, 5 times more Fat, 7.1 times more Saturated Fat, 5.6 times more Omega 6, 24 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
• 5 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein