Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Snacks, taro chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, regular, with added oil versus 7 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, regular, with added oil vs Snacks, taro chips:
- 7 oz of Snacks, taro chips contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 7 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular, with added oil as well as Snacks, taro chips have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, regular, with added oil vs Snacks, taro chips:
- 7 ounces of Puddings, banana, dry mix, regular, with added oil have 2.3 times more Sodium than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 3 times more Calcium, 14 times more Copper, 24 times more Iron, 10.5 times more Magnesium, 26.2 times more Phosphorus, 44.4 times more Potassium, 2 times more Selenium and 4.2 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- 7 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Puddings, banana, dry mix, regular, with added oil as well as Snacks, taro chips lack sufficient amounts of Manganese in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, banana, dry mix, regular, with added oil have 2.3 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 1.3 times more Energy, 5 times more Fat, 7.1 times more Saturated Fat, 5.6 times more Omega 6, 24 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- 7 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein