Comparing Nutrients in 1 kilogram Puddings, banana, dry mix, regular, with added oil VS Snacks, taro chips

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, regular, with added oil	0%	11%	89%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Puddings, banana, dry mix, regular, with added oil	Snacks, taro chips	Recommended Dietary Allowance
Energy	133% 3870kcal	172% 4980kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	257% 249g	97g per day for Men 19-50 years
Saturated Fat	28% 9g	201% 64.3g	32g per day for Men 19-50 years
Omega 3	87.5% 1.4g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	134% 22.7g	754% 128g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	680% 884g	524% 681g	130g per day for Men 19-50 years
Sugars	NA	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	189% 72g	38g per day for Men 19-50 years
Protein	0% 0g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, regular, with added oil	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	32% 5.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	134% 6.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	337% 4.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	756% 113mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	150% 180μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, regular, with added oil	Snacks, taro chips	Recommended Dietary Allowance
Calcium	20% 200mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	5.65% 0.13mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	187% 1310mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	222% 7550mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	525% 7880mg	228% 3420mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Snacks, taro chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, banana, dry mix, regular, with added oil versus 1 kg of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, regular, with added oil vs Snacks, taro chips:

• 1 kg of Snacks, taro chips contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
• 1 kilogram of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, banana, dry mix, regular, with added oil as well as Snacks, taro chips have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Puddings, banana, dry mix, regular, with added oil vs Snacks, taro chips:

• 1 kilogram of Puddings, banana, dry mix, regular, with added oil has 2.3 times more Sodium than Snacks, taro chips.
• While 1 kg of Snacks, taro chips contains 3 times more Calcium, 14 times more Copper, 24 times more Iron, 10.5 times more Magnesium, 26.2 times more Phosphorus, 44.4 times more Potassium, 2 times more Selenium and 4.2 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
• 1 kilogram of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Puddings, banana, dry mix, regular, with added oil as well as Snacks, taro chips lack sufficient amounts of Manganese in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, banana, dry mix, regular, with added oil has 2.3 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, taro chips.
• While 1 kg of Snacks, taro chips contains 1.3 times more Energy, 5 times more Fat, 7.1 times more Saturated Fat, 5.6 times more Omega 6, 24 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
• 1 kilogram of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein