Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, coconut cream, dry mix, instant versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Pectin, unsweetened, dry mix:
- 100 grams of Puddings, coconut cream, dry mix, instant have 4.1 times more Vitamin B6 than Pectin, unsweetened, dry mix.
- Both Puddings, coconut cream, dry mix, instant and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B6
- Both Puddings, coconut cream, dry mix, instant as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Pectin, unsweetened, dry mix:
- 100 grams of Puddings, coconut cream, dry mix, instant have 17 times more Magnesium, 7 times more Manganese, 360.5 times more Phosphorus, 13.7 times more Potassium, more Selenium and 5.2 times more Sodium than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 2.8 times more Copper, 3.8 times more Iron and 1.6 times more Zinc than Puddings, coconut cream, dry mix, instant.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
- Both Puddings, coconut cream, dry mix, instant as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, coconut cream, dry mix, instant have 1.3 times more Energy, 33.3 times more Fat and 200 times more Saturated Fat than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 2.2 times more Fiber than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Pectin, unsweetened, dry mix offer comparable quantities of Carbohydrate per 100 grams.
- Both Puddings, coconut cream, dry mix, instant as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.