Puddings, coconut cream, dry mix, instant have 1.3 times more energy per 100g than Pectin, unsweetened, dry mix. It has very high energy density when compared to other foods. Pectin, unsweetened, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Pectin, unsweetened, dry mix?
Puddings, Coconut Cream, Dry Mix, Instant VS Pectin, Unsweetened, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, instant vs Pectin, unsweetened, dry mix:
Both Puddings, coconut cream, dry mix, instant and Pectin, unsweetened, dry mix have similar amounts of vitamins per 300 kcal
Both Puddings, coconut cream, dry mix, instant as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, instant vs Pectin, unsweetened, dry mix:
300 calories of Puddings, coconut cream, dry mix, instant have 5.5 times more Manganese, 282.3 times more Phosphorus and 4.1 times more Sodium than Pectin, unsweetened, dry mix.
While 300 kcal of Pectin, unsweetened, dry mix contain 3.6 times more Copper and 4.8 times more Iron than Puddings, coconut cream, dry mix, instant.
300 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Manganese and Phosphorus
Both Puddings, coconut cream, dry mix, instant as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, coconut cream, dry mix, instant have 26.1 times more Fat and 156.6 times more Saturated Fat than Pectin, unsweetened, dry mix.
While 300 kcal of Pectin, unsweetened, dry mix contain 1.4 times more Carbohydrate and 2.7 times more Fiber than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 300 calories.
Both Puddings, coconut cream, dry mix, instant as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.