Comparing Nutrients in 1 pound Puddings, coconut cream, dry mix, instant VS Pectin, unsweetened, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, coconut cream, dry mix, instant	1%	21%	78%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Puddings, coconut cream, dry mix, instant	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	65% 1882kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	142% 45.4g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	291% 379g	315% 410g	130g per day for Men 19-50 years
Sugars	400% 290g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	103% 39g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Puddings, coconut cream, dry mix, instant	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	0.14% 0.023mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.3% 0.19mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, coconut cream, dry mix, instant	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	467% 3270mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	314% 4717mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	0.27% 9.98g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Pectin, unsweetened, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, coconut cream, dry mix, instant versus 1 lb of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, instant vs Pectin, unsweetened, dry mix:

• 1 pound of Puddings, coconut cream, dry mix, instant has 4.1 times more Vitamin B6 than Pectin, unsweetened, dry mix.
• Both Puddings, coconut cream, dry mix, instant and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B6
• Both Puddings, coconut cream, dry mix, instant as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, instant vs Pectin, unsweetened, dry mix:

• 1 pound of Puddings, coconut cream, dry mix, instant has 17 times more Magnesium, 7 times more Manganese, 360.5 times more Phosphorus, 13.7 times more Potassium, more Selenium and 5.2 times more Sodium than Pectin, unsweetened, dry mix.
• While 1 lb of Pectin, unsweetened, dry mix contains 2.8 times more Copper, 3.8 times more Iron and 1.6 times more Zinc than Puddings, coconut cream, dry mix, instant.
• 1 pound of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
• Both Puddings, coconut cream, dry mix, instant as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, coconut cream, dry mix, instant has 1.3 times more Energy, 33.3 times more Fat and 200 times more Saturated Fat than Pectin, unsweetened, dry mix.
• While 1 lb of Pectin, unsweetened, dry mix contains 2.2 times more Fiber than Puddings, coconut cream, dry mix, instant.
• Both Puddings, coconut cream, dry mix, instant and Pectin, unsweetened, dry mix offer comparable quantities of Carbohydrate per one pound.
• Both Puddings, coconut cream, dry mix, instant as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.