Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Pectin, unsweetened, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, coconut cream, dry mix, instant versus 7 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, instant vs Pectin, unsweetened, dry mix:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 4.1 times more Vitamin B6 than Pectin, unsweetened, dry mix.
- Both Puddings, coconut cream, dry mix, instant and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B6
- Both Puddings, coconut cream, dry mix, instant as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, instant vs Pectin, unsweetened, dry mix:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 17 times more Magnesium, 7 times more Manganese, 360.5 times more Phosphorus, 13.7 times more Potassium, more Selenium and 5.2 times more Sodium than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 2.8 times more Copper, 3.8 times more Iron and 1.6 times more Zinc than Puddings, coconut cream, dry mix, instant.
- 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
- Both Puddings, coconut cream, dry mix, instant as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 1.3 times more Energy, 33.3 times more Fat and 200 times more Saturated Fat than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 2.2 times more Fiber than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Pectin, unsweetened, dry mix offer comparable quantities of Carbohydrate per seven ounces.
- Both Puddings, coconut cream, dry mix, instant as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.