Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Frostings, vanilla, creamy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, ready-to-eat versus 100 g of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Puddings, tapioca, ready-to-eat have more Vitamin B1, 48.5 times more Vitamin B2, 33.6 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Puddings, tapioca, ready-to-eat have 23.7 times more Calcium, 15 times more Phosphorus, 13.1 times more Potassium, 11.2 times more Sodium and 22 times more Zinc than Frostings, vanilla, creamy, dry mix.
- While 100 g of Frostings, vanilla, creamy, dry mix contain 1.9 times more Copper than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper
- 100 grams of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, tapioca, ready-to-eat have 6.5 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 100 g of Frostings, vanilla, creamy, dry mix contain 3.2 times more Energy, 1.3 times more Fat and 4.3 times more Carbohydrate than Puddings, tapioca, ready-to-eat.
- 100 grams of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein
- Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber in 100 grams.