Comparing Nutrients in 5 ounces Puddings, tapioca, ready-to-eat VS Frostings, vanilla, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Frostings, vanilla, creamy, dry mix	0%	10%	90%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Energy	6.35% 184kcal	20% 581kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	7.16% 6.95g	97g per day for Men 19-50 years
Saturated Fat	4.26% 1.36g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.6% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.7g	102% 133g	130g per day for Men 19-50 years
Sugars	29% 21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	4.94% 2.76g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	0.22% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.58% 0.092mg	0.009% 0.001mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.66% 0.33mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Calcium	10% 101mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.95% 0.16mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	3.84% 130mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	13.7% 206mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	2.83% 0.31mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	2.75% 102g	0.027% 0.99g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Frostings, vanilla, creamy, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat versus 5 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat vs Frostings, vanilla, creamy, dry mix:

• 5 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B1, 48.5 times more Vitamin B2, 33.6 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, dry mix.
• 5 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat vs Frostings, vanilla, creamy, dry mix:

• 5 ounces of Puddings, tapioca, ready-to-eat have 23.7 times more Calcium, 15 times more Phosphorus, 13.1 times more Potassium, 11.2 times more Sodium and 22 times more Zinc than Frostings, vanilla, creamy, dry mix.
• While 5 oz of Frostings, vanilla, creamy, dry mix contain 1.9 times more Copper than Puddings, tapioca, ready-to-eat.
• 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper
• 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
• Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, tapioca, ready-to-eat have 6.5 times more Protein than Frostings, vanilla, creamy, dry mix.
• While 5 oz of Frostings, vanilla, creamy, dry mix contain 3.2 times more Energy, 1.3 times more Fat and 4.3 times more Carbohydrate than Puddings, tapioca, ready-to-eat.
• 5 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber in five ounces.