Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat VS Frostings, vanilla, creamy, dry mix

Weight per 500 calories

• Puddings, tapioca, ready-to-eat: 385g
• Frostings, vanilla, creamy, dry mix: 122g

Frostings, vanilla, creamy, dry mix have 3.2 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Frostings, vanilla, creamy, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Frostings, vanilla, creamy, dry mix	0%	10%	90%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	6.16% 5.98g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.7g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.63% 0.28g	NA	17g per day for Men 19-50 years
Cholesterol	1.33% 3.85mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	88% 114g	130g per day for Men 19-50 years
Sugars	79% 57.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 48.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.32% 0.12g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	0.65% 0.37g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.7% 0.092mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	0.19% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	0.008% 0.001mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	0.17% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	0.094% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.7% 0.81μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.3% 1.15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.85% 0.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Calcium	27.3% 273mg	0.37% 3.66mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	4.74% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.5% 23mg	0.58% 2.44mg	420mg per day for Men 19-50 years
Manganese	1.84% 0.042mg	0.64% 0.015mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	0.7% 4.88mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	0.25% 8.54mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.77% 0.98μg	55μg per day for Men 19-50 years
Sodium	37% 558mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	7.7% 0.85mg	0.11% 0.012mg	11mg per day for Men 19-50 years
Water	7.47% 276g	0.023% 0.85g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Frostings, vanilla, creamy, dry mix?

Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Frostings, vanilla, creamy, dry mix:

• 500 calories of Puddings, tapioca, ready-to-eat have 153 times more Vitamin B2, 105.9 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, dry mix.
• 500 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Frostings, vanilla, creamy, dry mix:

• 500 calories of Puddings, tapioca, ready-to-eat have 74.6 times more Calcium, 47.3 times more Phosphorus, 41.5 times more Potassium and 35.2 times more Sodium than Frostings, vanilla, creamy, dry mix.
• 500 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Phosphorus and Potassium
• Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, tapioca, ready-to-eat have 2.5 times more Fat and 20.5 times more Protein than Frostings, vanilla, creamy, dry mix.
• While 500 kcal of Frostings, vanilla, creamy, dry mix contain 1.4 times more Carbohydrate than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per 500 calories.
• 500 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber in 500 calories.