Comparing Nutrients in 1 kilogram Puddings, tapioca, ready-to-eat VS Frostings, vanilla, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Frostings, vanilla, creamy, dry mix	0%	10%	90%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Energy	45% 1300kcal	141% 4100kcal	2900kcal per day for Men 19-50 years
Fat	40% 38.8g	50.5% 49g	97g per day for Men 19-50 years
Saturated Fat	30% 9.6g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	4.24% 0.72g	NA	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	722% 938g	130g per day for Men 19-50 years
Sugars	206% 149g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 126g	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	35% 19.5g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.06% 0.65mg	0.063% 0.01mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	87.5% 2.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Calcium	71% 710mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	27% 920mg	2.06% 70mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	97% 1450mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	19.4% 718g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Frostings, vanilla, creamy, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat versus 1 kg of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat vs Frostings, vanilla, creamy, dry mix:

• 1 kilogram of Puddings, tapioca, ready-to-eat has more Vitamin B1, 48.5 times more Vitamin B2, 33.6 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, dry mix.
• 1 kilogram of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat vs Frostings, vanilla, creamy, dry mix:

• 1 kilogram of Puddings, tapioca, ready-to-eat has 23.7 times more Calcium, 15 times more Phosphorus, 13.1 times more Potassium, 11.2 times more Sodium and 22 times more Zinc than Frostings, vanilla, creamy, dry mix.
• While 1 kg of Frostings, vanilla, creamy, dry mix contains 1.9 times more Copper than Puddings, tapioca, ready-to-eat.
• 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper
• 1 kilogram of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
• Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, tapioca, ready-to-eat has 6.5 times more Protein than Frostings, vanilla, creamy, dry mix.
• While 1 kg of Frostings, vanilla, creamy, dry mix contains 3.2 times more Energy, 1.3 times more Fat and 4.3 times more Carbohydrate than Puddings, tapioca, ready-to-eat.
• 1 kilogram of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber in one kilogram.