Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Frostings, white, fluffy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat versus 1 kg of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat vs Frostings, white, fluffy, dry mix:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 24 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B5 and 21 times more Vitamin B12 than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 15.4 times more Vitamin B3 than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3
- 1 kilogram of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat vs Frostings, white, fluffy, dry mix:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 17.8 times more Calcium, 8.6 times more Phosphorus and 22 times more Zinc than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 2.1 times more Copper, 1.3 times more Potassium, more Selenium and 1.6 times more Sodium than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper and Selenium
- 1 kilogram of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Puddings, tapioca, ready-to-eat as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium and Manganese in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, ready-to-eat has more Fat than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 2.9 times more Energy and 4.4 times more Carbohydrate than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Frostings, white, fluffy, dry mix offer comparable quantities of Protein per one kilogram.
- Both Puddings, tapioca, ready-to-eat as well as Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber in one kilogram.