Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat VS Frostings, white, fluffy, dry mix

Weight per 500 calories

• Puddings, tapioca, ready-to-eat: 385g
• Frostings, white, fluffy, dry mix: 135g

Frostings, white, fluffy, dry mix have 2.9 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Frostings, white, fluffy, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Frostings, white, fluffy, dry mix	2%	0%	98%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.7g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.63% 0.28g	NA	17g per day for Men 19-50 years
Cholesterol	1.33% 3.85mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	98% 128g	130g per day for Men 19-50 years
Sugars	79% 57.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 48.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.7% 0.092mg	0.11% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	8.42% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	0.1% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.5μg	1% 4.04μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.7% 0.81μg	0.56% 0.013μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.3% 1.15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.85% 0.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Calcium	27.3% 273mg	0.54% 5.4mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	5.54% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	5.5% 23mg	0.96% 4.04mg	420mg per day for Men 19-50 years
Manganese	1.84% 0.042mg	0.41% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	1.35% 9.43mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	4.64% 158mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	37% 558mg	21% 315mg	1500mg per day for Men 19-50 years
Zinc	7.7% 0.85mg	0.12% 0.013mg	11mg per day for Men 19-50 years
Water	7.47% 276g	0.069% 2.56g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat VS Frostings, White, Fluffy, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Frostings, white, fluffy, dry mix?

Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Frostings, white, fluffy, dry mix:

• 500 calories of Puddings, tapioca, ready-to-eat have 4.8 times more Vitamin B2, 12.9 times more Vitamin B5 and 59.9 times more Vitamin B12 than Frostings, white, fluffy, dry mix.
• 500 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Frostings, white, fluffy, dry mix:

• 500 calories of Puddings, tapioca, ready-to-eat have 50.7 times more Calcium, 24.5 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Sodium than Frostings, white, fluffy, dry mix.
• While 500 kcal of Frostings, white, fluffy, dry mix contain more Selenium than Puddings, tapioca, ready-to-eat.
• 500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium
• 500 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Phosphorus and Potassium
• Both Puddings, tapioca, ready-to-eat as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, tapioca, ready-to-eat have more Fat and 2.4 times more Protein than Frostings, white, fluffy, dry mix.
• While 500 kcal of Frostings, white, fluffy, dry mix contain 1.5 times more Carbohydrate than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Frostings, white, fluffy, dry mix offer comparable quantities of Energy per 500 calories.
• 500 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat as well as Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber in 500 calories.