Frostings, White, Fluffy, Dry Mix VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 500 calories of Frostings, white, fluffy, dry mix vs Frostings, chocolate, creamy, ready-to-eat:
- Both Frostings, white, fluffy, dry mix and Frostings, chocolate, creamy, ready-to-eat have similar amounts of vitamins per 500 kcal
- Both Frostings, white, fluffy, dry mix as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frostings, white, fluffy, dry mix vs Frostings, chocolate, creamy, ready-to-eat:
- 500 calories of Frostings, white, fluffy, dry mix have 5.5 times more Selenium and 1.4 times more Sodium than Frostings, chocolate, creamy, ready-to-eat.
- While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 5.1 times more Copper, 14.7 times more Iron, 32 times more Manganese and 10.5 times more Phosphorus than Frostings, white, fluffy, dry mix.
- 500 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Copper, Iron, Manganese and Phosphorus
- 500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frostings, white, fluffy, dry mix have 1.6 times more Carbohydrate than Frostings, chocolate, creamy, ready-to-eat.
- While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain more Fat than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 500 calories.
- Both Frostings, white, fluffy, dry mix as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein in 500 calories.