Comparing Nutrients in 14 ounces Puddings, tapioca, ready-to-eat VS Frostings, vanilla, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Frostings, vanilla, creamy, dry mix	0%	10%	90%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Energy	17.8% 516kcal	56% 1627kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	NA	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.2% 86g	286% 372g	130g per day for Men 19-50 years
Sugars	81.6% 59g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 50g	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	14% 7.74g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.6% 0.38mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	0.025% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	0.56% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34.7% 0.83μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Frostings, vanilla, creamy, dry mix	Recommended Dietary Allowance
Calcium	28% 282mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	38.4% 575mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	7.7% 285g	0.075% 2.78g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Frostings, vanilla, creamy, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat versus 14 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat vs Frostings, vanilla, creamy, dry mix:

• 14 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B1, 48.5 times more Vitamin B2, 33.6 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, dry mix.
• 14 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat vs Frostings, vanilla, creamy, dry mix:

• 14 ounces of Puddings, tapioca, ready-to-eat have 23.7 times more Calcium, 15 times more Phosphorus, 13.1 times more Potassium, 11.2 times more Sodium and 22 times more Zinc than Frostings, vanilla, creamy, dry mix.
• While 14 oz of Frostings, vanilla, creamy, dry mix contain 1.9 times more Copper than Puddings, tapioca, ready-to-eat.
• 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper
• 14 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
• Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Puddings, tapioca, ready-to-eat have 6.5 times more Protein than Frostings, vanilla, creamy, dry mix.
• While 14 oz of Frostings, vanilla, creamy, dry mix contain 3.2 times more Energy, 1.3 times more Fat and 4.3 times more Carbohydrate than Puddings, tapioca, ready-to-eat.
• 14 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber in 14 ounces.