Comparing Nutrients in 100 grams Puddings, tapioca, ready-to-eat, fat free VS Frostings, white, fluffy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%
Frostings, white, fluffy, dry mix	2%	0%	98%

Macro Nutrients

	Puddings, tapioca, ready-to-eat, fat free	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Energy	3.24% 94kcal	12.8% 371kcal	2900kcal per day for Men 19-50 years
Fat	0.36% 0.35g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	NA	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	73% 95g	130g per day for Men 19-50 years
Sugars	19.6% 14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.57% 1.44g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat, fat free	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	0.083% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.77% 0.075mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.6% 0.03mg	1.04% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	0.077% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13% 0.31μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat, fat free	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Calcium	5.2% 52mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.38% 0.11mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	0.3% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.45% 4.1μg	55μg per day for Men 19-50 years
Sodium	12.5% 187mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.06% 76.3g	0.051% 1.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frostings, white, fluffy, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Puddings, tapioca, ready-to-eat, fat free versus 100 g of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix:

• 100 grams of Puddings, tapioca, ready-to-eat, fat free have 1.3 times more Vitamin B2 and 31 times more Vitamin B12 than Frostings, white, fluffy, dry mix.
• While 100 g of Frostings, white, fluffy, dry mix contain 9.9 times more Vitamin B3 than Puddings, tapioca, ready-to-eat, fat free.
• 100 grams of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B3
• 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix:

• 100 grams of Puddings, tapioca, ready-to-eat, fat free have 13 times more Calcium, 9.4 times more Phosphorus and 40.1 times more Water than Frostings, white, fluffy, dry mix.
• While 100 g of Frostings, white, fluffy, dry mix contain 2.1 times more Copper, 1.7 times more Potassium, more Selenium and 1.3 times more Sodium than Puddings, tapioca, ready-to-eat, fat free.
• 100 grams of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper and Selenium
• 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium and Phosphorus
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Frostings, white, fluffy, dry mix contain 3.9 times more Energy, 4.5 times more Carbohydrate and 1.6 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber in 100 grams.