Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frostings, white, fluffy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, ready-to-eat, fat free versus 1 lb of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix:
- 1 pound of Puddings, tapioca, ready-to-eat, fat free has 1.3 times more Vitamin B2 and 31 times more Vitamin B12 than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 9.9 times more Vitamin B3 than Puddings, tapioca, ready-to-eat, fat free.
- 1 pound of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B3
- 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in one pound.
Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix:
- 1 pound of Puddings, tapioca, ready-to-eat, fat free has 13 times more Calcium, 9.4 times more Phosphorus and 40.1 times more Water than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 2.1 times more Copper, 1.7 times more Potassium, more Selenium and 1.3 times more Sodium than Puddings, tapioca, ready-to-eat, fat free.
- 1 pound of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper and Selenium
- 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium and Phosphorus
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frostings, white, fluffy, dry mix contains 3.9 times more Energy, 4.5 times more Carbohydrate and 1.6 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber in one pound.