Comparing Nutrients in 1 kilogram Puddings, tapioca, ready-to-eat, fat free VS Frostings, white, fluffy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%
Frostings, white, fluffy, dry mix	2%	0%	98%

Macro Nutrients

	Puddings, tapioca, ready-to-eat, fat free	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Energy	32.4% 940kcal	128% 3710kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.22g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	NA	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	730% 949g	130g per day for Men 19-50 years
Sugars	196% 142g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	25.7% 14.4g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat, fat free	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	129% 3.1μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat, fat free	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Calcium	52% 520mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	20.6% 700mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	125% 1870mg	156% 2340mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	20.6% 763g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frostings, white, fluffy, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat, fat free versus 1 kg of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix:

• 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has 1.3 times more Vitamin B2 and 31 times more Vitamin B12 than Frostings, white, fluffy, dry mix.
• While 1 kg of Frostings, white, fluffy, dry mix contains 9.9 times more Vitamin B3 than Puddings, tapioca, ready-to-eat, fat free.
• 1 kilogram of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B3
• 1 kilogram of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix:

• 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has 13 times more Calcium, 9.4 times more Phosphorus and 40.1 times more Water than Frostings, white, fluffy, dry mix.
• While 1 kg of Frostings, white, fluffy, dry mix contains 2.1 times more Copper, 1.7 times more Potassium, more Selenium and 1.3 times more Sodium than Puddings, tapioca, ready-to-eat, fat free.
• 1 kilogram of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper and Selenium
• 1 kilogram of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium and Phosphorus
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frostings, white, fluffy, dry mix contains 3.9 times more Energy, 4.5 times more Carbohydrate and 1.6 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber in one kilogram.