Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frostings, white, fluffy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat, fat free versus 5 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.3 times more Vitamin B2 and 31 times more Vitamin B12 than Frostings, white, fluffy, dry mix.
- While 5 oz of Frostings, white, fluffy, dry mix contain 9.9 times more Vitamin B3 than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B3
- 5 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 13 times more Calcium, 9.4 times more Phosphorus and 40.1 times more Water than Frostings, white, fluffy, dry mix.
- While 5 oz of Frostings, white, fluffy, dry mix contain 2.1 times more Copper, 1.7 times more Potassium, more Selenium and 1.3 times more Sodium than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper and Selenium
- 5 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium and Phosphorus
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frostings, white, fluffy, dry mix contain 3.9 times more Energy, 4.5 times more Carbohydrate and 1.6 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber in five ounces.