Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frostings, white, fluffy, dry mix, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat, fat free versus 5 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix, prepared with water:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 2.9 times more Vitamin B2 and 31 times more Vitamin B12 than Frostings, white, fluffy, dry mix, prepared with water.
- While 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 6.5 times more Vitamin B3 than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B3
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix, prepared with water:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 13 times more Calcium, 13.2 times more Phosphorus and 2.2 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 1.5 times more Copper and more Selenium than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Frostings, white, fluffy, dry mix, prepared with water contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper and Selenium
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium and Phosphorus
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 2.6 times more Energy and 2.9 times more Carbohydrate than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Protein per five ounces.
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber in five ounces.