Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat, fat free VS Frostings, white, fluffy, dry mix, prepared with water

Weight per 500 calories

• Puddings, tapioca, ready-to-eat, fat free: 532g
• Frostings, white, fluffy, dry mix, prepared with water: 205g

Frostings, white, fluffy, dry mix, prepared with water have 2.6 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is above average in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Frostings, white, fluffy, dry mix, prepared with water?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%
Frostings, white, fluffy, dry mix, prepared with water	2%	0%	98%

Macro Nutrients

	Puddings, tapioca, ready-to-eat, fat free	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.063% 0.011g	NA	17g per day for Men 19-50 years
Cholesterol	1.83% 5.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	99% 128g	130g per day for Men 19-50 years
Sugars	104% 75.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	13.7% 7.66g	5.5% 3.07g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat, fat free	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.76% 0.069mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.36% 0.54mg	8.45% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	0.16% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.66% 10.6μg	1.02% 4.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68.7% 1.65μg	0.85% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.77% 1.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.35% 0.053mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat, fat free	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Calcium	27.7% 277mg	0.82% 8.2mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.096mg	6.15% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.3% 0.59mg	1.54% 0.12mg	8mg per day for Men 19-50 years
Magnesium	6.33% 26.6mg	0.98% 4.1mg	420mg per day for Men 19-50 years
Manganese	2.54% 0.059mg	0.45% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 351mg	1.46% 10.2mg	700mg per day for Men 19-50 years
Potassium	11% 372mg	4.64% 158mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.7% 5.33μg	55μg per day for Men 19-50 years
Sodium	66.3% 995mg	21.3% 320mg	1500mg per day for Men 19-50 years
Zinc	8.22% 0.9mg	0.37% 0.041mg	11mg per day for Men 19-50 years
Water	11% 406g	1.95% 72g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat, Fat Free VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Frostings, white, fluffy, dry mix, prepared with water?

Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix, prepared with water:

• 500 calories of Puddings, tapioca, ready-to-eat, fat free have 7.5 times more Vitamin B2 and 80.5 times more Vitamin B12 than Frostings, white, fluffy, dry mix, prepared with water.
• 500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat, fat free vs Frostings, white, fluffy, dry mix, prepared with water:

• 500 calories of Puddings, tapioca, ready-to-eat, fat free have 33.7 times more Calcium, 1.7 times more Copper, 34.3 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Sodium and 5.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
• 500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Phosphorus and Potassium
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, tapioca, ready-to-eat, fat free have 2.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
• Both Puddings, tapioca, ready-to-eat, fat free and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber in 500 calories.