Comparing Nutrients in 1 pound Frostings, white, fluffy, dry mix VS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	58% 1683kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	331% 430g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	99% 71.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.54mg	2.47% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	28.3% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	1.8% 18mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	96% 7.67mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	15.4% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	27.7% 943mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	70.8% 1061mg	46.6% 699mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	0.23% 8.6g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, white, fluffy, dry mix VS Puddings, chocolate, ready-to-eat, fat free per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, white, fluffy, dry mix versus 1 lb of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, white, fluffy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 1 pound of Frostings, white, fluffy, dry mix has 11.5 times more Vitamin B3 than Puddings, chocolate, ready-to-eat, fat free.
• While 1 lb of Puddings, chocolate, ready-to-eat, fat free contains 1.3 times more Vitamin B2, 2.8 times more Vitamin B5 and 15 times more Vitamin B12 than Frostings, white, fluffy, dry mix.
• 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B5 and Vitamin B12
• 1 pound of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B3
• Both Frostings, white, fluffy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C in one pound.

Comparing minerals per 1 pound for Frostings, white, fluffy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 1 pound of Frostings, white, fluffy, dry mix has 2.6 times more Selenium and 1.5 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
• While 1 lb of Puddings, chocolate, ready-to-eat, fat free contains 9.8 times more Calcium, 2.2 times more Copper, 18.8 times more Iron, 5 times more Magnesium, 11.1 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 30 times more Zinc and 40.1 times more Water than Frostings, white, fluffy, dry mix.
• 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, white, fluffy, dry mix has 4 times more Energy and 4.5 times more Carbohydrate than Puddings, chocolate, ready-to-eat, fat free.
• Both Frostings, white, fluffy, dry mix and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Protein per one pound.
• Both Frostings, white, fluffy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber in one pound.