Comparing Nutrients in 14 ounces Frostings, white, fluffy, dry mix VS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	50.8% 1472kcal	12.7% 369kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	290% 377g	63.7% 83g	130g per day for Men 19-50 years
Sugars	NA	86.2% 62.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	13.7% 7.66g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	2.16% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.13% 0.21mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	1.6% 16mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	84% 6.7mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	24.3% 826mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	62% 929mg	40.7% 611mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.2% 7.54g	8.18% 303g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, white, fluffy, dry mix VS Puddings, chocolate, ready-to-eat, fat free per 14 oz

Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix versus 14 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 14 ounces of Frostings, white, fluffy, dry mix have 11.5 times more Vitamin B3 than Puddings, chocolate, ready-to-eat, fat free.
• While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B5 and 15 times more Vitamin B12 than Frostings, white, fluffy, dry mix.
• 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B5 and Vitamin B12
• 14 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B3
• Both Frostings, white, fluffy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 14 ounces of Frostings, white, fluffy, dry mix have 2.6 times more Selenium and 1.5 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
• While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 9.8 times more Calcium, 2.2 times more Copper, 18.8 times more Iron, 5 times more Magnesium, 11.1 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 30 times more Zinc and 40.1 times more Water than Frostings, white, fluffy, dry mix.
• 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frostings, white, fluffy, dry mix have 4 times more Energy and 4.5 times more Carbohydrate than Puddings, chocolate, ready-to-eat, fat free.
• Both Frostings, white, fluffy, dry mix and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Protein per 14 ounces.
• Both Frostings, white, fluffy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber in 14 ounces.