Comparing Nutrients in 100 grams Frostings, white, fluffy, dry mix VS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	12.8% 371kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	21.7% 15.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	3.45% 1.93g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.083% 0.001mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	0.54% 0.087mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.04% 0.052mg	2.96% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.077% 0.001mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	6.25% 0.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	0.4% 4mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	9.22% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	0.3% 0.007mg	3.4% 0.078mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	6.1% 208mg	3400mg per day for Men 19-50 years
Selenium	7.45% 4.1μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	15.6% 234mg	10.3% 154mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	2.06% 76.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, white, fluffy, dry mix VS Puddings, chocolate, ready-to-eat, fat free per 100 g

Compare the macro and micronutrient content in 100 g of Frostings, white, fluffy, dry mix versus 100 g of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 100 grams of Frostings, white, fluffy, dry mix have 11.5 times more Vitamin B3 than Puddings, chocolate, ready-to-eat, fat free.
• While 100 g of Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B5 and 15 times more Vitamin B12 than Frostings, white, fluffy, dry mix.
• 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B5 and Vitamin B12
• 100 grams of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B3
• Both Frostings, white, fluffy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 100 grams of Frostings, white, fluffy, dry mix have 2.6 times more Selenium and 1.5 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
• While 100 g of Puddings, chocolate, ready-to-eat, fat free contain 9.8 times more Calcium, 2.2 times more Copper, 18.8 times more Iron, 5 times more Magnesium, 11.1 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 30 times more Zinc and 40.1 times more Water than Frostings, white, fluffy, dry mix.
• 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frostings, white, fluffy, dry mix have 4 times more Energy and 4.5 times more Carbohydrate than Puddings, chocolate, ready-to-eat, fat free.
• Both Frostings, white, fluffy, dry mix and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Protein per 100 grams.
• Both Frostings, white, fluffy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber in 100 grams.