Comparing Nutrients in 500 calories Frostings, white, fluffy, dry mix VS Puddings, chocolate, ready-to-eat, fat free

Weight per 500 calories

• Frostings, white, fluffy, dry mix: 135g
• Puddings, chocolate, ready-to-eat, fat free: 538g

Frostings, white, fluffy, dry mix have 4 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has high energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix or Puddings, chocolate, ready-to-eat, fat free?

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.85% 5.38mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	86.3% 112g	130g per day for Men 19-50 years
Sugars	NA	117% 84.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.24% 1.6g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.11% 0.001mg	8.06% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.42% 1.35mg	2.92% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.1% 0.001mg	6.6% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4.04μg	4.03% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.56% 0.013μg	33.6% 0.81μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	0.54% 5.4mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	0.96% 4.04mg	19.2% 80.6mg	420mg per day for Men 19-50 years
Manganese	0.41% 0.009mg	18.2% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.35% 9.43mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	4.64% 158mg	33% 1118mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	15.6% 8.6μg	55μg per day for Men 19-50 years
Sodium	21% 315mg	55% 828mg	1500mg per day for Men 19-50 years
Zinc	0.12% 0.013mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	0.069% 2.56g	11% 410g	3700g per day for Men 19-50 years

Frostings, White, Fluffy, Dry Mix VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix or Puddings, chocolate, ready-to-eat, fat free?

Lets compare vitamin content per 500 calories of Frostings, white, fluffy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 5.1 times more Vitamin B2, 11.4 times more Vitamin B5 and 59.8 times more Vitamin B12 than Frostings, white, fluffy, dry mix.
• 500 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Frostings, white, fluffy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frostings, white, fluffy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 38.9 times more Calcium, 8.9 times more Copper, 74.9 times more Iron, 19.9 times more Magnesium, 44.5 times more Manganese, 30.8 times more Phosphorus, 7.1 times more Potassium, 1.6 times more Selenium, 2.6 times more Sodium, 119.7 times more Zinc and 160.1 times more Water than Frostings, white, fluffy, dry mix.
• 500 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 3.3 times more Protein than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Protein
• Both Frostings, white, fluffy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber in 500 calories.