Lets compare vitamin content per 100 grams of Cooked Quinoa vs Tomatoes in Juice with Salt:
Cooked Quinoa has 2 times more Vitamin B2 and 5.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin C and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Cooked Quinoa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Quinoa vs Tomatoes in Juice with Salt:
Cooked Quinoa has 3.7 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 9.3 times more Manganese, 8.9 times more Phosphorus, 4 times more Selenium and 9.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 16.4 times more Sodium and 1.3 times more Water than Cooked Quinoa.
Both Cooked Quinoa and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Quinoa has 7.5 times more Energy, 7.7 times more Fat, 21.3 times more Omega 3, 10 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Fiber and 5.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Sugars than Cooked Quinoa.
Both Cooked Quinoa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.